Hi! I’m Hyder Smith.

I believe good food is not only about how it tastes but who you taste it with.

To maintain a healthy weight, you must eat well. But what does this mean? It means eating food that provides the right balance of nutrients. The key is to eat a variety of foods from all the food groups. You must also pay attention to how much you’re eating and drink lots of water.

If you have a hard time knowing what foods to eat, then this chart can help! This chart provides a good overview for a healthy weight loss diet plan for men who want to lose weight and be healthy.