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My Metabolic Nutritionist Answers! Are you eating enough protein? Proteins are essential for building muscles, maintaining healthy skin and hair, and keeping your immunity strong. Not getting enough protein in your diet could lead to many health issues, including weak immunity and muscle atrophy. A study from the Nutrition Journal suggests an increase in the…
Introduction Metabolic Balance is a diet plan that combines healthy eating with an exercise program. It’s designed to help you lose weight and keep it off for life. With Metabolic Balance, you eat just enough food to keep your metabolism running smoothly without feeling starved or deprived. You also exercise moderately for 30 minutes most…
It is essential to maintain a healthy weight, and for this, you need to consume the correct number of calories. But how do you know what the correct number of calories is? Calories in food and drinks come from three sources: protein, carbohydrates, and fat. We must eat various foods with these different calorie sources…
The Top 6 Fitness and Diet Tips for Men. The information below will cover the top fitness and diet tips that men should be following to stay fit. 1) Make sure you are getting enough protein. Protein provides your body with energy, builds muscle, helps regulate hormones, and can prevent weight gain. 2) Eat healthy…
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