Men’s over 50 diet and exercise plan
You want to change your life. You want to be healthy. You want to lose weight, build muscle, and feel good about your body.
Unfortunately, most diets are hard to stick to because they are extreme or involve too much time in the kitchen. Not all diets have this effect, though! Low carb diets and whole-food diets are more effective for weight loss and may be easier to stick to than other diets. Here are some ways that show how you can start shedding pounds from today that involve healthy eating and living habits:
Cut back on refined carbs.
Refined carbs are a crucial part of a healthy diet. They have been linked to obesity, diabetes, and heart disease. The Harvard School of Public Health links refined carbs to weight gain.
So, what is a refined carb? These are processed foods that contain simple sugars from grains, like white bread or pasta. It’s important to limit these carbs because they can spike your blood sugar levels and lead to weight gain over time.
Eat protein, fat, and vegetables.
Eating a lot of protein, fat, and vegetables can help you lose weight. Protein provides energy, while fat is a slow-burning fuel that makes your brain function better. Vegetables are fiber-rich, which can help you feel fuller longer.
Move your body for at least 30 minutes a day.
Physical activity is one of the most important things you can do to maintain a healthy lifestyle. It helps you sleep better, boosts your mood, improves your quality of life, and reduces your risk for type 2 diabetes. You don’t have to spend hours in the gym or run marathons to reap these benefits!
No matter what kind of workout you do, it’s beneficial. But if you’re looking for something low-intensity so that it’s easy to stick with, try walking. Walking is excellent for weight loss because it burns calories without any joint strain or impact on the body.
Think about it this way: Every time you walk for 20 minutes, you burn about 100 calories—it doesn’t sound like much until you realize that adds up to 800 calories per day! This would make a massive difference in your weight loss journey.
If this sounds good, but 30 minutes is too long, try breaking it up into 10-minute intervals throughout the day!
Drink plenty of water
Water is the ultimate weight loss aid. It’s calorie-free, filling, and an excellent source of hydration. Drinking water before or with meals can help you lose weight by increasing your metabolism.
Here are some other benefits of drinking plenty of water:
* It will make you feel full faster; this means you won’t overeat the way you otherwise might
* Hydrating your body flushes out toxins that could be causing weight gain
* If you drink more water throughout the day, it will curb your appetite for other drinks like soda or juice, which are high in calories
* Your skin will look plumper and healthier when you’re well-hydrated
You may not think that drinking eight glasses of water a day has anything to do with weight loss, but studies show that people who drank more than 8 cups per day lost significantly more weight than those who didn’t drink enough water.
It’s not too difficult to lose weight, build muscle and change your life.
If you spend a little time on these simple tips, you’ll see the results. There’s no question that weight loss might seem like a daunting task, but it doesn’t have to be. It’s all about creating good habits.