It is essential to maintain a healthy weight, and for this, you need to consume the correct number of calories. But how do you know what the correct number of calories is?
Calories in food and drinks come from three sources: protein, carbohydrates, and fat.
We must eat various foods with these different calorie sources to meet all of our nutritional needs. And it is just as vital that we know how many calories we should eat to maintain a healthy weight.
The most common equation used by medical professionals to estimate your caloric needs is:
Male: 66 + (13.7*weight in pounds) + (5*height in inches) – (6.8*age in years) Female: 655 + (9.6*weight in pounds) + (1.8*height in inches) – (4*age in years)*
This article will explain what this equation means and how it can determine what.
The Formula for Calculating Your Daily Calorie Needs
It is essential to maintain a healthy weight, and for this, you need to consume the correct number of calories. But how do you know what the correct number of calories is?
Calories in food and drinks come from three sources: protein, carbohydrates, and fat.
We must eat various foods with these different calorie sources to meet all of our nutritional needs. And it is just as vital that we know how many calories we should eat to maintain a healthy weight.
The most common equation used by medical professionals to estimate your caloric needs is:
Male: 66 + (13.7*weight in pounds) + (5*height in inches) – (6.8*age in years) Female: 655 + (9.6*weight in pounds) + (1.8*height in inches) – (4*age in years)*
This article will explain what this equation means and how it can be used to determine what your caloric needs are.
Understanding the Formula
The equation used to determine your calorie needs is:
Male: 66 + (13.7*weight in pounds) + (5*height in inches) – (6.8*age in years)
Female: 655 + (9.6*weight in pounds) + (1.8*height in inches) – (4*age in years)*
How do you use the formula?
Medical professionals use this equation to estimate your caloric needs. It works for both males and females, but the number of calories needed may vary between the two.
The first step in using this equation is identifying your weight in pounds, height in inches, and age.
Then, plug these numbers into the equation to determine what it says you should be eating daily while maintaining a healthy weight.
For example:
Male: 66 + (13.7*220lbs) + (5*6 ft) – (6.8*24 years) = 2,934 calories/day Female: 655 + (9.6*110lbs) + (1.8*5 ft) – (4*34 years)* = 1,427 calories/day *The calorie requirements vary depending on your height and weight so be sure to use these values as your guide only.*
Conclusion
The formula for calculating how many calories you need in a day is simple.
The formula is simply the number of calories you need daily, divided by the number of hours you are awake.
For example, if you are awake for 16 hours, then your calculated intake should be:
((2000-1500) / 16) = 375 calories per day
This is just one formula that can be used to calculate your daily calorie needs. There are many other formulas and means to calculate your daily calorie needs, such as the Harris-Benedict Formula and the Mifflin-St Jeor Formula.
how many calories should I eat for men's health?
