Marmite and Vegemite are iconic spreads with a rich history and a devoted fan base. They have become staples in many households, loved for their distinctive taste and versatility. But for those following a vegan lifestyle, the question remains: Are Marmite and Vegemite truly vegan? In this article, we will delve into the ingredients of these beloved spreads and determine their vegan status.

Understanding Veganism

Before we explore the vegan status of Marmite and Vegemite, let's first understand what veganism entails. Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation and cruelty to animals for food, clothing, or any other purpose. Vegans choose not to consume animal products or support industries that exploit animals. Instead, they opt for plant-based alternatives that are cruelty-free and sustainable.

The Vegan Status of Marmite

Marmite, the iconic British spread, has been a pantry staple for generations. But is it suitable for vegans? The answer is not straightforward. Marmite's ingredients include yeast extract, salt, vegetable juice concentrate, vitamins, and natural flavoring.

The key ingredient in Marmite, yeast extract, is derived from the spent yeast cells leftover from the beer brewing process. While yeast itself is a microorganism and not an animal, some vegans may have ethical concerns about the use of yeast in their diet. However, the majority of vegans consider yeast extract to be vegan, as microbial organisms do not have the ability to feel pain or suffer.

It is worth noting that Marmite's 70g jar is currently certified as vegetarian, not vegan. However, the company behind Marmite has stated that they are actively working towards obtaining vegan certification for their products. This is a positive step towards providing assurance to vegan consumers.

If you are a vegan and considering Marmite-related products, such as Marmite-flavored crisps, it is essential to check the ingredients carefully. Some variations of Marmite-flavored products may contain non-vegan ingredients, such as milk or cheese flavorings. Always read the labels or consult with the manufacturer to ensure that the product aligns with your vegan values.

The Vegan Status of Vegemite

Vegemite, the beloved Australian spread, has long been a breakfast favorite. But is it vegan-friendly? The good news is that Vegemite is indeed suitable for vegans.

The main ingredient in Vegemite is also yeast extract, sourced from brewer's yeast. Like Marmite, Vegemite's yeast extract is derived from the spent yeast cells of beer production. Vegemite also contains salt, malt extract, flavor enhancer, color ammonia caramel, and spice extract.

Vegemite has received certification from Vegan Australia, making it a trusted choice for vegans in Australia and around the world. This certification ensures that Vegemite meets the strict criteria of being free from animal products and cruelty.

Marmite and Vegemite in Vegan Recipes

Both Marmite and Vegemite can be used in a variety of recipes, adding depth and umami flavor. From spreads on toast to savory sauces and stews, these iconic spreads have culinary versatility.

For vegans, Marmite and Vegemite are particularly beneficial as they are a good source of vitamin B12. Vitamin B12 is primarily found in animal-based products, making it challenging for vegans to obtain through diet alone. Both Marmite and Vegemite are fortified with vitamin B12, providing an essential nutrient for vegans.


In conclusion, Marmite and Vegemite can generally be considered suitable for vegans, with a few exceptions. Marmite has not yet obtained vegan certification for all its products, but the company is actively working towards this. Vegemite, on the other hand, has received vegan certification from Vegan Australia. Both spreads are made primarily from yeast extract and are free from animal products.

As with any product, it is always important for vegans to read the ingredient labels and check for any non-vegan additives. Additionally, if you have any ethical concerns about the use of yeast, it is essential to consider your personal values when deciding whether to include Marmite and Vegemite in your vegan lifestyle. Ultimately, the decision rests with the individual, and it is vital to make choices that align with your ethics and values.

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