Mike Fremont is not your average centenarian. At 100 years old, he is still an active and accomplished athlete, breaking records and inspiring others with his incredible feats. What sets him apart from his peers? One word: diet. Fremont is a vegan, and he firmly believes that his plant-based lifestyle has played a major role in shaping his life.

In this article, we will delve into Mike Fremont's journey to veganism and how his diet has impacted his life. We will explore his battle with cancer and how he overcame adversity with the power of a plant-based diet. We will also examine the connection between veganism and longevity, as well as Fremont's impressive accomplishments as a vegan athlete. Finally, we will touch upon his commitment to staying active in his old age and a special celebration that marked his 100th birthday.


Mike Fremont, a 100-year-old vegan athlete from Florida, has become an inspiration for people around the world. His story is a testament to the transformative power of a plant-based diet and the impact it can have on one's life. Born in 1922, Fremont grew up in a time when veganism was virtually unheard of, but he made the bold choice to embrace this lifestyle early on.

The journey to veganism: Mike Fremont's story

Mike Fremont's story begins long before he became a vegan centenarian. Growing up, he enjoyed a typical American diet, consuming meat, dairy, and processed foods without giving it much thought. However, as he entered his 50s, Fremont started to experience health issues, including high blood pressure and weight gain.

After a routine check-up, Fremont received devastating news – he had been diagnosed with cancer. Determined to fight the disease and take control of his health, he began researching alternative treatment options. It was during this time that he stumbled upon the concept of veganism.

Fremont learned about the numerous health benefits associated with a plant-based diet, including its potential to prevent and even reverse chronic diseases. Intrigued by the potential of this lifestyle change, he decided to give it a try. Little did he know that this decision would not only save his life but also shape the next decades of his life in unimaginable ways.

The power of plant-based diet: How diet shaped Mike Fremont's life

Fremont's transition to a plant-based diet was not an overnight process. He began by eliminating meat from his meals and gradually reduced his consumption of dairy products. As he started incorporating more fruits, vegetables, whole grains, and legumes into his diet, he noticed remarkable changes in his health.

Within a few months, Fremont's blood pressure had dropped, and he began losing weight. His energy levels skyrocketed, and he felt better than he had in years. The plant-based diet had become his secret weapon in the fight against cancer and his path to optimal health.

In addition to the physical benefits, Fremont also experienced a newfound sense of connection with the world around him. Learning about the impact of animal agriculture on the environment and animal welfare, he started viewing his diet as a way to make a difference in the world. By choosing plant-based foods, he was not only nourishing his body but also reducing his carbon footprint and promoting ethical practices.

Overcoming adversity: Mike Fremont's battle with cancer

Fremont's journey to veganism was not without its challenges. While his plant-based diet played a significant role in his recovery, he also underwent traditional treatments for cancer. Through it all, however, he maintained his commitment to his dietary choices, believing that they were complementing his medical treatments.

His doctors and oncologists were amazed by his progress. Fremont's cancer went into remission, and he regained his strength and vitality. While he acknowledges that his recovery was a result of a combination of factors, he firmly believes that his plant-based diet played a crucial role in his healing process.

Veganism and longevity: How diet contributes to Mike Fremont's 100 years of life

The connection between diet and longevity is a topic of increasing interest among scientists and researchers. Studies have shown that plant-based diets, rich in fruits, vegetables, whole grains, and legumes, can significantly reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Mike Fremont is living proof of the benefits of a plant-based lifestyle. At 100 years old, he has surpassed the average life expectancy by a considerable margin. While genetics certainly play a role in his longevity, he firmly believes that his vegan diet has been a key factor in his ability to maintain his health and athleticism well into his centenarian years.

Vegan athleticism: Mike Fremont's record-breaking feats in marathon races

One might assume that reaching the age of 100 would naturally lead to a decline in physical abilities, but Mike Fremont defies these expectations. In fact, he has set multiple world records in marathon races, proving that age is just a number.

Fremont's dedication to his vegan diet and regular exercise has allowed him to maintain a high level of fitness and endurance. His accomplishments have inspired countless others to adopt a plant-based lifestyle and pursue their athletic goals, regardless of age.

Staying active in old age: Mike Fremont's commitment to regular running and workouts

Fremont's secret to staying active and vibrant in his old age lies in his commitment to regular exercise. Alongside his plant-based diet, he incorporates running and workouts into his daily routine, refusing to let age slow him down.

Every morning, Fremont laces up his running shoes and hits the pavement, covering several miles with ease. He also incorporates strength training and flexibility exercises into his weekly routine, ensuring that his body remains strong and injury-free.

Celebrating a century: Harvey Lewis joins Mike Fremont for a 10k race

To celebrate Mike Fremont's 100th birthday, his friend Harvey Lewis, a vegan ultramarathon runner, joined him for a special 10k race. The event brought together athletes and supporters from all walks of life to honor Fremont's incredible journey as a vegan athlete.

The race was a testament to the power of determination, friendship, and the ability of a plant-based diet to defy age and expectations. Fremont and Lewis crossed the finish line hand in hand, a symbol of their shared commitment to health, athleticism, and the vegan lifestyle.

Conclusion: Mike Fremont's inspirational journey as a vegan athlete

Mike Fremont's story is nothing short of remarkable. From overcoming cancer to setting world records in marathon races, he has defied the limitations often associated with old age. His journey to veganism has not only transformed his health but also shaped his outlook on life and his commitment to making a positive impact on the world.

As we reflect on Fremont's achievements, we are reminded of the power of diet and lifestyle choices in determining our overall well-being. His story serves as an inspiration for individuals of all ages, proving that it's never too late to adopt a plant-based diet and pursue a healthier, more active lifestyle.

The 100-Year-Old Vegan Athlete: ‘Diet Has Determined My Life'

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