Nando's is known for its delectable Peri Peri chicken, but did you know that they also offer a range of delicious vegan options? That's right, whether you're a committed vegan or simply looking to try something new, Nando's has got you covered. In this article, we will guide you through the plant-based options available at Nando's, so you can enjoy a vegan feast that is both tasty and satisfying. From starters to mains, sides to drinks, let's explore the world of vegan delights at Nando's.
Introduction
Nando's, a South African-based restaurant chain, has become popular worldwide for its unique Peri Peri Portuguese-style chicken. While their chicken dishes are the main attraction, Nando's has also recognized the growing demand for vegan options and has made sure to cater to plant-based eaters. Whether you're dining at a Nando's location in the UK or the US, you'll find a selection of vegan starters, mains, sides, and drinks that will satisfy your cravings.
What's Vegan at Nando's? All the Plant-Based Menu Options Explained
Nando's has a variety of vegan options to choose from, making it a great destination for vegans, vegetarians, and anyone looking to reduce their meat consumption. Let's take a closer look at some of the delicious plant-based dishes you can find at Nando's.
Vegan Starters
To kick off your vegan feast at Nando's, you can start with a selection of mouthwatering vegan starters. In the UK, you have the option of enjoying classic houmous, which is served with warm pita bread and a drizzle of olive oil. The creamy and flavorful houmous pairs perfectly with the fluffy pita bread, creating a satisfying combination of textures and tastes. Alongside the houmous, you can also indulge in Nando's mixed olives, which are marinated with herbs and spices, adding a tangy and savory element to your meal.
In addition to houmous and olives, Nando's UK also offers a vegan-friendly option for those who can't resist the allure of crispy and golden potatoes. Their sweet potato wedges are perfect for sharing, and they come with a generous sprinkle of Nando's iconic Peri Peri salt, which adds a hint of heat and a burst of flavor to each bite.
In the US, the vegan starters at Nando's are equally appetizing. You can start with the Spicy Mixed Olives, which are marinated with a blend of herbs and spices that will awaken your taste buds. Another vegan starter option in the US is the Red Pepper Dip, a tangy and slightly smoky dip made with roasted red peppers, sundried tomatoes, garlic, and a touch of Peri Peri sauce.
Vegan Mains
Moving on to the main course, Nando's has crafted some delectable vegan options that are sure to please. In the UK, you can sink your teeth into the Spiced Chickpea Burger, a flavorful patty packed with protein and spices. This vegan burger is served in a Portuguese roll and can be customized with your favorite Nando's sauce and toppings. The combination of the spiced chickpea patty, the soft roll, and the vibrant sauces creates a burger experience that is both satisfying and delicious.
Another vegan main available in the UK is the Plant-Based Chicken Wrap. This wrap features a plant-based patty made from pea protein, topped with lettuce and avocado, and wrapped in a soft tortilla. The plant-based chicken is marinated in Nando's Peri Peri sauce, adding a burst of flavor to every bite. This wrap is perfect for those who crave a handheld meal that is both filling and packed with plant-based goodness.
In the US, vegan mains at Nando's include the Spicy Portobello Mushroom Wrap and the Veggie Burger. The Spicy Portobello Mushroom Wrap features marinated Portobello mushrooms, chargrilled red peppers, avocado, and lettuce, all wrapped in a soft tortilla. This wrap is bursting with flavor and offers a combination of textures that will satisfy your cravings.
The Veggie Burger is made with a flavorful patty crafted from a blend of vegetables like sweetcorn, chickpeas, and lentils. This vegan burger is topped with lettuce, tomato, and pickled red onions, and served on a toasted bun. The combination of the hearty veggie patty and the fresh toppings creates a burger that is both satisfying and delicious.
Vegan Sides
When it comes to vegan sides at Nando's, you'll find a range of options that will complement your main course perfectly. In the UK, you can indulge in the PERi-PERi Chips, which are thick-cut fries dusted with Nando's famous Peri Peri salt. These crispy fries are the perfect accompaniment to any meal, and the Peri Peri salt adds a spicy kick that will leave you wanting more.
In addition to the PERi-PERi Chips, you can also enjoy the Chargrilled Veg, a medley of grilled vegetables including peppers, onion, and zucchini. These veggies are seasoned with Nando's Peri Peri sauce, adding a fiery flavor that enhances their natural sweetness. The Chargrilled Veg is a great side dish for those looking to incorporate more vegetables into their meal.
In the US, Nando's offers the PERi-PERi Spiced Rice as a vegan side option. This flavorful rice is cooked with a blend of spices, including Nando's iconic Peri Peri seasoning, and is the perfect accompaniment to any main course. The combination of fluffy rice and aromatic spices creates a side dish that is both satisfying and delicious.
Vegan Sauces
One of the highlights of dining at Nando's is the wide range of sauces they offer. While not all of the sauces are vegan-friendly, there are still plenty of options available for those following a plant-based diet. In the UK, some of the vegan-friendly sauces include the Medium Peri Peri Sauce, the Hot Peri Peri Sauce, and the Garlic Peri Peri Sauce. These sauces add a burst of flavor to your meal and can be drizzled over your mains, used as a dip for your starters, or even added to your side dishes for an extra kick.
In the US, Nando's offers a similar selection of vegan-friendly sauces, including the Medium Peri Peri Sauce, the Hot Peri Peri Sauce, and the Garlic Peri Peri Sauce. These sauces are bursting with flavor and can be enjoyed with your main course or used as a dipping sauce for your starters.
Vegan Drinks
No meal is complete without a refreshing beverage, and Nando's has a variety of vegan-friendly drink options to choose from. In both the UK and the US, Nando's offers a range of non-alcoholic options like soft drinks, fruit juices, and iced teas. These drinks pair perfectly with your meal and provide a refreshing and thirst-quenching experience.
If you're looking to enjoy an alcoholic drink, Nando's US has got you covered with their selection of vegan-friendly beers and ciders. You can sit back, relax, and sip on a cold beverage while indulging in your favorite vegan dishes.
Cross-Contamination
While Nando's has made efforts to provide vegan options, it's important to note that there may be a risk of cross-contamination, especially in a kitchen where meat and dairy are present. Although Nando's takes steps to minimize this risk, there is a possibility of traces of non-vegan ingredients being present in your food. Therefore, if you have strict dietary requirements or allergies, it's always a good idea to check with the server or management to ensure that your meal meets your specific needs.
Conclusion
Nando's is not just a chicken lover's paradise; it's also a haven for vegans and those looking for plant-based options. With a variety of vegan starters, mains, sides, sauces, and drinks to choose from, Nando's has something to satisfy every palate. Whether you're in the mood for a flavorful chickpea burger, a tangy dip, or a refreshing beverage, Nando's has got you covered. So next time you're craving a delicious vegan meal, head to Nando's and indulge in their delectable plant-based offerings.
